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Index of All Articles in the Healthy Vegetarian Diet Category


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The thought of vegetables should not put you off trying a healthy vegetarian diet

A healthy vegetarian diet will exclude all meat and animal products such as beef, pork, lamb, chicken and turkey Depending upon preferences it may also exclude fish, seafood and dairy products such as milk and eggs All the vitamins, nutrients and minerals
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Elite Island athletes who are vegetarians (Victoria Times Colonist)

Fri, 04 Jul 2008 10:38:26 GMT

A group on Vancouver Island is showing athletes don't need meat to compete.


Irene Rubaum-Keller: What Is The Best Diet For You? (HuffingtonPost)

Thu, 05 Jun 2008 18:04:57 GMT

It is daunting isn't it? The amount of information is overwhelming. It's everything from diet books to weight loss blogs, from websites devoted to weight...






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